About Us

Glitch & Roan possess a collective experience surpassing 20 years in the realms of boxing and MMA, complemented by an additional 5 years in the field of strength and conditioning.

We've joined forces to offer you the pinnacle of our combined knowledge and as active competitors in combat sports, rest assured that our methods are not just theoretical but battle-tested, ensuring excellence in every aspect of training.                                                          

Roan Crocker

Meet your S&C Coach Roan, a qualified strength and conditioning coach hailing from Swansea, Wales. His impressive track record includes collaborations with prominent sports entities such as Ospreys Rugby, Cardiff City Football Academy, Wales Boxing, Wales Judo, and Wales Gymnastics.

Notably, Roan has extended his expertise to work with fighters from the UFC, PFL, and Bellator. Beyond his coaching prowess, Roan is an active MMA fighter boasting a remarkable 17-3 record. His achievements also include four-time British Jiu-Jitsu champion, BJJ Brown Belt, IMMAF World Silver Medalist & Junior European Champion, two-time Four Nations Champion, and Cage Warriors Academy Two-Weight Division Champion.

CROCKPERFORMANCE

Glitch

Known for his exceptional hand speed, Glitch earned his name in the world of combat sports. His journey began at the age of 5 in kickboxing, accumulating numerous fights. By age 11, Glitch redirected his focus to boxing, eventually securing the title of national champion. Serving in the British Army, he achieved remarkable success, clinching the title of British Army Champion twice and UK Armed Forces Champion, while also becoming a valuable member of the Army Boxing Team. Post-military service, Glitch discovered a passion for coaching boxing and continues to compete in the realm of jiu-jitsu.

GLITCHBOXING